3 Practical Tools to Help Your Anxiety

When I first started my journey, I had no idea anxiety and PTSD could trigger sensory issues. Having two brothers with Autism, I was always aware of sensory issues and the difficulties of sensory processing. Finding practical tools to help with my anxiety has helped me massively. For those of you who don’t exactly know…Continue reading »

The Beginning

Over the last three years I have been struggling with something I chose to keep to myself. Like a box that held the world’s darkest secrets, I carried it around with me and guarded it with my life, defensively holding it back even further from anyone who tried to open it. I’m constantly writing, my…Continue reading »


Welcome to my blog which is dedicated to mental health & self care. As someone who struggles with anxiety and PTSD, I wanted to create a space where I could share my journey with the hope that it contributes to not only my own healing, but also the healing of others.

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